Wellness Rituals | Jardin Del Eden Boutique Hotel

Discover our Wellness Rituals Included in Your Stay.

Welcome to the heart of wellness at Jardin del Eden. Our thoughtfully designed, daily activities are crafted to help you reconnect with yourself and nature, offering moments of peace, clarity, and rejuvenation—all included in your stay. Guests are free to join these activities at their convenience, enhancing their stay with a journey toward holistic well-being.

Rise and Shine Yoga

Rise and Shine Yoga is a morning yoga practice designed to awaken your body and mind in harmony with the natural surroundings. This session takes place outdoors in the lush tropical gardens of Jardin del Eden, where participants are provided with yoga mats and guided through a sequence of gentle postures (asanas) and breathwork. The goal is to energize your body while promoting relaxation, mindfulness, and flexibility. The peaceful setting, accompanied by the sounds of nature, creates an ideal atmosphere for starting the day with a sense of balance and clarity. Suitable for all levels, this yoga practice helps release tension, improve posture, and set a calm and focused tone for the rest of your day.

Experience the perfect start to your day.

Join Rise and Shine Yoga

Sound Healing

Sound Healing is a meditative experience that uses the vibrations of instruments, such as crystal singing bowls and gongs, to promote deep relaxation and healing. In this session, participants lie down comfortably in a quiet, serene setting within the gardens, allowing the soothing sounds and vibrations to wash over them. These sound frequencies penetrate the body, helping to alleviate stress, balance energy, and restore emotional well-being. Sound Healing is particularly effective for promoting restful sleep, reducing anxiety, and enhancing a sense of inner calm. It offers a unique way to harmonize the body and mind, leaving participants feeling refreshed and renewed.

Soothe your soul with sound.

Join Sound Healing

Breathwork & Mindfulness

Breathwork and Mindfulness is a practice focused on using controlled breathing techniques to promote physical, emotional, and mental well-being. Set in the tranquil gardens of Jardin del Eden, participants are seated comfortably on mats or cushions as they are guided through specific breath patterns that calm the nervous system and encourage a deep state of mindfulness. By bringing attention to the breath, this activity helps reduce stress, improve focus, and cultivate a sense of inner peace. Ideal for those looking to connect more deeply with themselves, Breathwork and Mindfulness creates a space for relaxation, emotional release, and increased awareness of the present moment.

Rediscover your inner peace.

Join Breathwork & Mindfulness